Whether you are new to the studio or already part of our sangha - familiarize yourself with our space, timetable & teachers with a weekend of:
FREE classes
Discounted class cards & memberships
Offers in our eco-boutique
Complimentary healthy snacks & drinks
Saturday
A day of free classes open to all abilities. Drop-ins are welcome and practices are on a first come first served basis, however, we highly advise that you book online to guarantee a mat space!
07.30-8.00
Meditation w. Amelia
TURN INWARD & EXPLORE
Training the heart and mind. A core practice that is available to everyone, classes will combine meditation and mindfulness to create a deeply nurturing experience and an opportunity for you to pause and reflect within your day. Offering yoga, breathing and guided visualisation techniques that can be integrated in everyday life. Take your practice beyond the physical, turn your attention inward and explore what’s on the inside.
8.30-9.30
Root Flow w. Rachel
HOMEGROWN & WILD
Our signature class. Inspired by nature and it’s undulating qualities, a sun and moon, yin and yang practice with balance, breathwork, dynamic movements and stillness. Root Flow encourages you to be present; feel, move authentically and follow your senses. Fully immerse yourself and re-energize in the botanical surroundings.
10.00-11.00
Breathe Slow Flow w. Jess
ROOTING & RHYTHMIC
Following the fluctuations of the breath this class will lead you into a gentler paced sequence designed to nourish and refresh. Where energy channels are opened and explored through mindful and conscious transitions of the body. Slowly enliven in this practice of deep listening.
11.30-12.30
Rocket w. Kirsty B
SPIRITED & CHALLENGING
A fun, strong class that utilizes a combination of dynamic movement, static strength, bandhas (body locks), stability, endurance, and flexibility fused into a vigorous flow based on the principles of the Ashtanga series. Expect a purifying practice set to wake and shake up your energy levels - lift off!
13.00-14.00
Candlelit Restorative w. Kirsty F
HEAL & DEEP NOURISHMENT
Passive healing. Sink into afternoon bliss as this relaxing class involves surrendering, slowing down and exploring the mind and body as you settle into opening postures. Completely let go in this soft and supportive practice. Expect to use props and feel safe and calm.
14.30-15.30
Vitality Flow w. Amelia
HEAT BUILDING & REFRESHING
This flow will increase your heart-rate, focusing on warming, strengthening and stretching to awaken your soul. Have fun, play with balance and lighten your mood. The energy is high, allowing you to absorb all that fresh, plant-purified air.
16.00-17.00
Held by the Earth w. Helen
SUPPORT & NURTURE
An approachable and softer class influenced by Iyengar yoga with emphasis on body awareness and precise physical alignments. Props such as blocks, blankets and belts are used to ensure accurate postures, cater to limitations and encourage a supportive atmosphere. Slowly build strength, flexibility and develop your practice feeling safe and held.
17.30-18.30
Power Flow w. Beth
STRONG & INVIGORATING
Delve into more modern, functional movement and transition with control in between each pose to develop flexibility, fluidity and mobility. Core strength and stamina are explored in longer held poses to help improve posture and build inner fortitude. Expect clear instructions and approachable sequences with both modifications and challenges.
19.00-20.00
Yin w. Rose
RELEASE & EMPOWER
Stillness and slow movement in a peaceful and quiet environment. Yin yoga is a deeply nourishing practice, the perfect antidote to an energetic or busy lifestyle. A powerful release that asks for patience. Feel rested and revitalized for the rest of your week as you fall into the meditative powers of supported long held poses.