Stoke your inner agni (fire), cleanse, detoxify and set intentions in an inclusive inversion workshop this March.
Kim will guide you through a preparatory Surya Namaskar (Sun Salutation) flow to increase your heart-rate, focusing on warming, strengthening and stretching the body. A practice to balance the Manipura “City of Jewels” (solar plexus chakra) that governs our energy centre, personality, self esteem and purpose. A time to fire-up your spirit, shift energy and lighten your mood.
A pause to absorb and a moment of contemplation before exploring a series of fun inverted poses, building the foundations towards sirsasana (headstand). Multiple variations alongside helpful tips will be offered centering on the safe and systematic steps towards practicing an arm balance that requires stability, alignment and balance.
To close, you will share vegan energy bites, tea and the experiences of the day!
Whether you’re new to inversions, or more experienced and looking for some challenging options, this workshop will allow you to gain confidence and experience the fearlessness, liberation and strength within yourself.
Leave purified, powerful, refreshed and invigorated - radiating joy.
Investment: £35pp
Includes: All equipment, props and food (please let us know of any allergies)