Intentional Space
Discover how you can heal through stillness with Lauren, our yoga teacher and a trauma informed master life coach.
In the midst of our busy lives, it's easy to overlook the importance of quietude. Yet, it is in moments of stillness and presence that we often encounter the most profound revelations and experience true healing. Stillness provides us with many gifts…
Clarity of Mind
Stillness quiets the noise of everyday life and allows our minds to settle. In this calm state, we gain clarity and insight into our thoughts, emotions, and even physical sensations.
Deep Listening
When we embrace stillness, we become better listeners—not just to others but also to ourselves. We can attune to our bodies' signals, noticing where tension resides and where healing is needed.
Emotional Release
In moments of stillness, suppressed emotions often surface. Rather than avoiding or suppressing them further, we can acknowledge and process these feelings.
Renewed Energy
Stillness is not merely about doing nothing; it's about replenishing our energy. Just as sleep restores our physical vitality, moments of intentional stillness recharge our emotional and spiritual reserves.
Would you like to create space for intentional stillness & presence in your life?
Soften into Serenity
Ground Yourself In The Present: Autumn Equinox Retreat | 20th - 22nd September
A wellness retreat for women set on the breathtaking Devon coast hosted by Lauren and her friend Jojo McLaren, a certified life coach, women’s circle facilitator, podcast host and public speaker.
Immerse yourself in a 3-day experience of healing, releasing and connecting to your higher self in one of the most magical places the UK has to offer.
~ Wake up in a luxurious space of tranquility as you are guided through practices of meditation, yoga, healing & creativity to awaken the version of you who has everything you desire.
~ Allow yourself to soften as you lean into resting and pick up practical tools to apply this higher self energy to your present, as you manifest your future.
~ Surround yourself with beautiful like-minded souls, create memories that last a lifetime and release those limiting beliefs in a safe space of acceptance & understanding.
Honour the changing seasons, tap into the wisdom of this sacred time and nourish your body, mind and spirit!
“At our retreat, wellness isn’t just a destination—it’s a transformational journey of self-discovery and growth.”
