Root and restore this Autumn in Rose's ‘Down To Earth’ Yin yoga and Aromatherapy workshop.

You will be guided through the foundational health and well-being benefits of essential oils. Focusing on those that ground, calm and warm the mind, body and soul in the cosier months. You will get to explore multiple therapeutic qualities of these natural magical potions before being taught how to make your own personal blend to take away with you.

A nourishing break with hot mugs of chai tea and nutritious chocolate bites will be followed by a Yin practice centering on emulating the characteristics of earth. Exploring apana vayu (downwards-moving energy) and rooting, opening poses to cultivate stability, strength and balance.

Leave feeling abundant, dwelling deeply in the present moment, at home in your self.

Workshop Price: £35pp

Includes: All equipment, props and food (please let us know of any allergies)

Now fully booked - please email to be added to a waiting list!